{"id":5576421638311,"title":"White Courgette","handle":"white-courgette-500g","description":"\u003cp\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eWhite Courgettes, distinguished by their pale, creamy skin, offer a slightly sweeter and more delicate flavour compared to their green counterparts. Their flesh is tender yet firm, providing a subtle nuttiness and a crisp texture that makes them a versatile ingredient in a variety of dishes. The light colour of their skin adds an aesthetic appeal to culinary creations, making them not only a tasty but also a visually interesting choice.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eWhite Courgettes are typically available during the summer months, aligning with the courgette growing season. We source our White Courgettes from select farms known for their quality produce, ensuring freshness and availability throughout their season.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eTheir mild, sweet flavour makes White Courgettes suitable for both raw and cooked applications. They can be sliced thinly and added to salads, sautéed or grilled as a side dish, or incorporated into stir-fries and pasta dishes. White Courgettes pair well with fresh herbs, such as basil and mint, and complement ingredients like lemon, garlic, and soft cheeses, enhancing their delicate taste.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eWhite Courgettes are a nutritious addition to any meal, low in calories but rich in vitamins C and A, potassium, and dietary fibre. They support healthy digestion and provide antioxidant benefits. Courgettes are naturally free from common allergens, making them a safe and healthful choice for most people.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eWash White Courgettes thoroughly before use. They can be prepared with or without peeling, though their skin is tender and adds to their flavour and texture. Store them in the refrigerator, ideally in the vegetable drawer, and use within a few days for the best quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eCourgettes, or zucchini, are a type of summer squash that originated in the Americas. However, the varieties we enjoy today, including White Courgettes, were developed in Italy in the late 19th century. White Courgettes have gained popularity for their unique appearance and subtle flavour, becoming a favoured ingredient in modern culinary practices.\u003c\/p\u003e","published_at":"2022-11-10T18:42:41+00:00","created_at":"2020-07-31T19:42:12+01:00","vendor":"Osolocal2U","type":"Vegetable Courgette","tags":["Bulk Update 081020","BULKUPDATE120821","Gee Fresh Produce Review List","GENERIC"],"price":525,"price_min":525,"price_max":1020,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35527895056551,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"COUWE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"White Courgette - 500g","public_title":"500g","options":["500g"],"price":525,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":42883624075431,"title":"Kilo","option1":"Kilo","option2":null,"option3":null,"sku":"COUWK","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"White Courgette - Kilo","public_title":"Kilo","options":["Kilo"],"price":1020,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/WhiteCourgettes_655b7028-e1f3-4c89-91a0-4ed4a304024b.jpg?v=1679485750"],"featured_image":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/WhiteCourgettes_655b7028-e1f3-4c89-91a0-4ed4a304024b.jpg?v=1679485750","options":["Size"],"media":[{"alt":null,"id":27535960572071,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/WhiteCourgettes_655b7028-e1f3-4c89-91a0-4ed4a304024b.jpg?v=1679485750"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/WhiteCourgettes_655b7028-e1f3-4c89-91a0-4ed4a304024b.jpg?v=1679485750","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr\u003eWhite Courgettes, distinguished by their pale, creamy skin, offer a slightly sweeter and more delicate flavour compared to their green counterparts. Their flesh is tender yet firm, providing a subtle nuttiness and a crisp texture that makes them a versatile ingredient in a variety of dishes. The light colour of their skin adds an aesthetic appeal to culinary creations, making them not only a tasty but also a visually interesting choice.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr\u003eWhite Courgettes are typically available during the summer months, aligning with the courgette growing season. We source our White Courgettes from select farms known for their quality produce, ensuring freshness and availability throughout their season.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr\u003eTheir mild, sweet flavour makes White Courgettes suitable for both raw and cooked applications. They can be sliced thinly and added to salads, sautéed or grilled as a side dish, or incorporated into stir-fries and pasta dishes. White Courgettes pair well with fresh herbs, such as basil and mint, and complement ingredients like lemon, garlic, and soft cheeses, enhancing their delicate taste.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr\u003eWhite Courgettes are a nutritious addition to any meal, low in calories but rich in vitamins C and A, potassium, and dietary fibre. They support healthy digestion and provide antioxidant benefits. Courgettes are naturally free from common allergens, making them a safe and healthful choice for most people.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr\u003eWash White Courgettes thoroughly before use. They can be prepared with or without peeling, though their skin is tender and adds to their flavour and texture. Store them in the refrigerator, ideally in the vegetable drawer, and use within a few days for the best quality.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr\u003eCourgettes, or zucchini, are a type of summer squash that originated in the Americas. However, the varieties we enjoy today, including White Courgettes, were developed in Italy in the late 19th century. White Courgettes have gained popularity for their unique appearance and subtle flavour, becoming a favoured ingredient in modern culinary practices.\u003c\/p\u003e"}